2026 Training Plans

Welcome to the 20th Anniversary Run For The Water. This plan may be self-guided, but you’re part of a much bigger community.

Your Training Plan is designed to meet you where you start, whether you're training for the 5k or 10-miler. Download your plan today!

First 5K or chasing a new PR? This plan is designed to help you show up strong and ready on race day.

Looking to level-up and tackle a longer distance to test your speed and endurance, this plan is for you.